About this Service

These sessions aim to address your whole being – physically, emotionally, mentally and spiritually. Discover a safe space to learn new techniques and approaches to acquaint yourself with your physical body and emotional sensing, while you explore your experience through talking therapy. I am a qualified person-centred counsellor with experience of supervised client work across many different areas including grief, relationships, parenting, anxiety, depression, aging, personal development, existential crisis, victimisation, identity, work issues, abuse, infidelity, health issues, addiction, neurodiversity, and more. I am also a certified holistic health practitioner and therapist, offering an holistic perspective on client issues. We will explore various holistic approaches to suit your needs, incorporating meditation, breathwork, nutrition, ayurveda, energy medicine, aromatherapy, sleep hygiene and more into your talking therapy. If you are ready to talk, Indigo Holistics is ready to listen and work with you. This session is held online, and requires a reliable internet connection and a back-up telephone number to be provided. All appointment bookings are made using GMT/BST time zones, please check any time difference carefully before booking.